Strong, Confident and Ready for Life at Every Stage.
At ACE Health & Fitness, we help women in their 30s and beyond Aspire, Commit, and Elevate their strength and fitness through 1-2-1 or semi-private coaching and a supportive, empowering community.
Our training fits around real life - from juggling work, family and health challenges to rebuilding strength after pregnancy or navigating midlife’s changes with confidence and energy. Every program is designed for sustainable progress that feels good long-term, not something you have to restart every few months. Because fitness isn’t about chasing perfection — it’s about feeling strong, capable, and confident through every stage of life.
Transform Your Health
At ACE Health & Fitness, we guide you through smart, sustainable strategies that help you show up, care for yourself, and build habits that last. Habits that make you move better, eat better, rest better and feel better, taking control of your health for life.
Strength Training Programmes
At ACE Health & Fitness, we make strength training simple, effective and safe for women at every age and fitness level to build resilience, confidence, and energy for life. Whether you’re new to lifting or returning after time away, our approach helps you feel stronger inside out, supported, capable, and proud of what your body can do. Because strength looks different on everyone and that’s the beauty of it.
Nutrition Coaching
At ACE Health & Fitness, we focus on fueling your body well. That’s why our nutrition support is built on education and understanding, not restriction.
Led by a qualified nutritionist, we provide practical, science-based guidance that helps you understand why nutrition strategies work, so you can make confident, sustainable choices that fit your lifestyle. Our goal is to empower you with the knowledge to eat well, feel great, and support your hormones and health through every stage of life.
1-2-1 and Semi-Private Coaching
At ACE Health & Fitness, our 1-2-1 (in person and online), semi-private coaching (in person and hybrid) give you the personal guidance along with the encouragement of a supportive community. You’ll build strength, confidence, and consistency in a fun, friendly environment, surrounded by women who lift each other up through every stage of life.
Private Studio
Train in comfort and confidence at our private studio, designed to give you a calm, supportive space to focus on you. There are no crowds, no pressure, just an encouraging, friendly environment where you can move, learn, and grow at your own pace. It’s a place where real women come to build strength, confidence, and lasting results - in a space that feels safe, personal, and empowering.
Get in touch
Telephone: 07729458795
E-mail: aceyourfitlife@gmail.com
Address: Minster on Sea, Isle of Sheppey, Kent, UK